Creatine & Strength Enhancement

Benefits of Creatine Monohydrate

  1. Increases muscle strength and performance
    Creatine helps restore ATP (the muscles' main energy store) faster, leading to greater explosiveness and power.

  2. Improves training performance
    It is particularly helpful during short, intense activities such as sprinting, weightlifting or jumping.

  3. Promotes muscle building
    Creatine can increase training volume and draw more water into muscle cells, which supports muscle growth.

  4. Improves regeneration
    It helps reduce muscle damage and inflammation, which speeds up recovery.

  5. Supports brain function
    Studies show that creatine can also improve mental performance, especially in stressful situations or when sleep deprived.

  6. Practical and safe
    Creatine is one of the best-researched dietary supplements and is very well tolerated by most people.